Health disclaimer
Please read this before you begin
SihatKu is not medical advice. Everything on this platform — recipes, nutrition notes, exercises and programs — is general educational information for everyday wellness.
- Talk to your doctor first if you have high blood pressure, diabetes, a heart condition, joint problems, or any ongoing treatment — before changing your diet or starting exercise.
- Recipe filters are preferences, not prescriptions. A recipe marked “lower-sodium preference” simply contains less salt. It does not mean it is safe or suitable for your condition.
- Stop exercising immediately if you feel pain, dizziness, chest discomfort or unusual shortness of breath, and seek appropriate medical care.
- In an emergency, call 999. Do not use SihatKu for urgent health problems.
Nutrition values shown are estimates for guidance, pending reviewer verification against the Malaysian Dietary Guidelines / KKM. They are not a substitute for professional dietary advice.